When you're feeling anxious or stressed this breathing technique will help to counteract the stress response (sympathetic nervous system) in your body by activating the relaxation response (parasympathetic nervous system).
It's easy to do, and you'll feel better within a few minutes.
Monday: 9am - 2pm (Online)
Tuesday: 9am - 2pm (Online)
Wednesday: 10am - 9pm (In Office)
Thursday: 10am - 6pm (Online)
Friday: 9am - 7pm (In Office)
Saturday: 9am - 2pm (In Office)
Tel: 089 208 7678
Acupuncture & Health Clinic, Unit 23A Terryland Retail Park, Headford Rd, Galway