Life doesn't come with an instruction manual, but often it can feel like everyone else has one and we somehow missed out. Two of the most common questions I am asked in a first session are: "Is this normal?" and/or "Does anyone else feel this way?" The answer to both is 'Yes, but people don't talk about it."
Most people leave the first session feeling lighter and more hopeful, because there's truth in the old saying "A problem shared is a problem halved." Keeping problems trapped in our heads lets them fester and grow, whereas talking about them sheds light and allows you to see new ways to deal with them.
If you're struggling right now I want you to know that you're not alone, even though your thoughts might be telling you that you are, and there is help out there, even if your mind is telling you it's hopeless.
You can learn tools to help you navigate life's journey in a healthy way, so you can live a rich and full life no matter what comes.
If anxiety, depression, stress, worry, or other life challenges are currently holding you back, know that there's no need to suffer any longer, reach out today and get help to move toward a better future.
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Counselling provides a confidential space for you to work through challenges, take control of your happiness, learn to understand and like yourself, and be in charge of the direction of your life. No matter how big or small your struggles may feel, whether the challenge is a specific event or a recurring pattern that you want to leave behind, counselling can help.
You can have a life that is rich and free from limitation.
You can free yourself from the trap of anxiety
You can get out from under the weight of depression.
Don't put it off any longer, you deserve to be happy. Get help today.
Mindfulness is one of the most vital life skills you can learn if you want to life a rewarding and fulfilled life. Practicing mindfulness allows you to change your relationship with your thoughts and feelings, so you can have more control over your life. Over 40 years of research have been done into the efficacy of today's mindfulness programs, they've been tried and tested, and they work.
I provide one-on-one, online, and workshop-format Mindfulness training. Check out the Mindfulness page for some free guided meditations to get an idea what it's about.
Good mental health should be accessible to everyone. Via the Weekly Minute Blog, I provide weekly tips and tools that are easy to do, take very little time, and are clinically proven to improve your mental health.
We need to care for our mental health just like we do our physical health, and the Weekly Minute is like going to the gym for your mind.
The Weekly Minute is published every Monday, and you can access it via Facebook, Instagram, the Weekly Minute Blog page, or get it delivered directly to your inbox!
If there's something that you'd like me to provide a tool for, drop me a message and I'll see what I can do!