Podcasts

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• BBC Sounds - The Food Program - Feeding Your Brain, A Users Guide
• Esther Perel - Relationship Expert
• Dr Rangan Chattergee - Feel Better, Live More
• Invisibilia
• The Blindboy Podcast
• Glennon Doyle - We Can Do Hard Things
• Tara Brach - Talks & Meditations

Video

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• The Origins of Mindfulness with Jon Kabat-Zinn and Bill Moyers (and oldie but a goodie)

Courses

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• 8 Week Mindfulness for Clients
• Mindfulness-Based CBT for Life - Online Course​​

Books

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• The Mindful Way Through Depression - Freeing Yourself From Chronic Unhappiness - Mark Williams, John Teasdale, Zindal Segal, and Jon Kabat-Zinn
• Mindfulness. A Practical Guide to Finding Peace in a Frantic World - Mark Williams and Danny Penman
• The Mindful Way Workbook - An 8-Week Program to Free Yourself from Depression and Emotional Distress - John Teasdale, Mark Williams, and Zindal Segal
• Full Catastrophe Living - Jon Kabat-Zinn
• Mindfulness in 8 Weeks - Michael Chaskalson
• The Little ACT Workbook - Dr. Matthew Beadman
• The Mindfulness and Acceptance Workbook for Depression - Strosahl & Robinson
• The Mindfulness and Acceptance Workbook for Anxiety - Forsyth & Eifert
• Eastern Body Western Mind - Judith Anodea

Articles

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• The 7 Stages of Grief
• The Science of Mindfulness​​

Things to Do

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• Yoga in Galway - www.fionabrownyoga.com/