A Gift to Yourself

There has been a change in pace in the past weeks, with the easing of Lockdown restrictions and Christmas shopping and socialising back on the menu, and for some, this has brought an increase in anxiety levels as we struggle to adjust and keep up.

This week, give yourself the gift of a little self-care by making some time to do one of your favourite practices. It might be a little yoga (Yoga with Adriene is my go-to), a guided meditation (Tara Brach has some nice offerings), or take a 20 minute walk by the sea or in the forest. 
When life is busy, we may feel more squeezed for time, but making space to calm the mind saves us time in the long run, so consider it an investment.

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“Love yourself first, and everything else falls in line. You really have to love yourself to get anything done in this world.” - Lucille Ball

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