 The clocks changed this weekend, so we have darker evenings, and we saw the first real signs of winter after a mild autumn. This can be a challenging time of year for some, with less sunlight, and bad weather can make getting outdoors less fun. Some of us can experience more isolation and lower mood at this time of year, and we need to take a little extra care of ourselves in winter months. Here are a few things that can help:
"What good is the warmth of summer, without the cold of winter to give it sweetness." - John Steinbeck
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 When's the last time you had a good laugh? Sometimes, adult life can become very serious, with too much work, too many bills, all those things to get done, all the people to look after—and all that before we watch the news! It's important to remember that life can also be fun, and one of the purposes of life can simply be to enjoy it. This week, take a look at your schedule and see where you can insert some fun. It doesn't have to be a big commitment, even setting time aside to watch a show that makes you laugh (I go for Benidorm on Netflix, don't judge me), or playing a silly game with your kids, or having lunch with a light-hearted friend can do the trick. Much like the Two Wolves we talked about last week, remember to feed the Fun Wolf, the Responsible Wolf gets enough to eat!
 Two Wolves An old Chief and his grandson sat in the shade of an ancient tree, staring at the river below. The elder looked troubled. Softly the boy asked: “What is the matter Grandpa?“ The old man frowned and said: “It is as if there are two wolves fighting in my heart.“ "Tell me about the wolves?” said the boy. “Well, one is a nasty, vengeful, aggressive wolf and the other wolf is gentle, forgiving and peaceful.“ The boy thought about this and then asked: “Which one is going to win?“ “Ahhh, my boy….“ replied his grandfather and his face lit up “That’s easy …… the one I feed.“ I look at this little story and apply it to where I put my attention. If I allow my thoughts to wander into the past, and bad things that may have happened, or wrongs people have done to me, I am feeding the wolf of hurt and anger. If I am reading all those negative stories online about Brexit, climate change, who is richer and prettier than me, I am feeding the wolf of fear, helplessness, and inadequacy. However, if I am out for a walk with a friend, taking in the beauty of the countryside and chatting, I am feeding the wolf of connection and joy. If I choose to do a meditation, some yoga, or a gratitude practice then I am feeding the wolf of self-care and self-love. We are what we do, and each day is another opportunity to feed the right wolf. Check in with yourself regularly this week, and see which wolf is growing fatter. "Whatever we put our attention on will grow stronger in our life." - Maharishi Mahesh Yogi |
The Weekly Minute is a blog I write each week with the aim of providing proven tools to help promote positive mental health.
The collection of short, practical mindfulness and therapy tools for self-reflection and self-improvement, can equip people to take their mental well-being into their own hands, and improve their quality of life. The Weekly Minute is posted here every Monday, or you can sign up to get it delivered to your inbox via the link below. Follow me on social media (see below) to make sure you don't miss one! Get the Weekly Minute delivered straight to your inbox, or follow it on social media!
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