The Off Switch
We are in the space between Christmas and New Year, and for those of us lucky enough to be off work, it can sometimes be a challenge to completely switch off when we've been busy. The body and mind get used to going at a certain pace, and remembering to intentionally relax can help us to get the rest we need to face the new year refreshed.
Check in with yourself a few times each day this week to see what your inner state is, are you needlessly rushing? Are you holding tension? Are you thinking about things you have to do?
Whatever you notice, give yourself permission to let it go. Slow down, relax the muscles, park the item onto a to-do list and forget it.
Think of these little acts of switching off as money in the energy bank for the coming year.
“Sometimes the most productive thing you can do is relax” - Mark Black
It's The Thought That Counts
This Christmas may be unusual for many of us as so many people won't get home to see our loved ones. No doubt this will bring some sadness, but it is possible to still have a Merry Christmas, if we take care with our thoughts.
Thoughts really matter. If we approach the holidays focusing on what we lack, we will feel that lack whatever we are doing. If we approach them with a sense of gratitude, we can have a merry and full holiday, whatever our circumstances.
See if you can bring your awareness to the mental attitude you bring to the coming weeks, and if you notice an attitude of lack, see if you can shift toward gratitude. Don't underestimate the power of a little gratitude, studies have shown that a regular gratitude practice can rewire the brain to be more positive.
When we have breath in our lungs there is something to be grateful for, so bring your attention to the small things, they really do matter.
Wishing you a Joyful Christmas, whatever you're up to.
"...nothing is really good or bad in itself—it’s all what a person thinks about it." - Shakespeare
A Gift to Yourself
There has been a change in pace in the past weeks, with the easing of Lockdown restrictions and Christmas shopping and socialising back on the menu, and for some, this has brought an increase in anxiety levels as we struggle to adjust and keep up.
This week, give yourself the gift of a little self-care by making some time to do one of your favourite practices. It might be a little yoga (Yoga with Adriene is my go-to), a guided meditation (Tara Brach has some nice offerings), or take a 20 minute walk by the sea or in the forest.
When life is busy, we may feel more squeezed for time, but making space to calm the mind saves us time in the long run, so consider it an investment.
“Love yourself first, and everything else falls in line. You really have to love yourself to get anything done in this world.” - Lucille Ball
A common theme in the office this week has been that the one thing we can be sure of is that everything changes.
When we feel anxious or low, we may look toward the future with negative goggles. For example, if we are having a low day today, we may tend to think that the party we have to go to next week will be terrible because we are not going to be in the mood for it, and the very thought of getting dressed up to go out makes us want to crawl back to bed.
However, a lot can change in a week. Today, we could decide to make a change that will lead to a happier mindset next week, such as getting out for a 20 min walk every day (yes the weather is terrible but there's always wet gear!), or starting a mindfulness practice, or a yoga or gratitude practice, or eating healthier food.
The negative goggles might try to convince you that these won't work, but have faith, science has proven these techniques have worked for millions of people, so why not you?
If you can commit to ignoring the negative goggles for the next week, you never know what might happen....
“Everyone acts like nothing will change yet everything changes.” ― Meir Ezra
The Weekly Minute is a blog I write each week with the aim of providing proven tools to help promote positive mental health.
The collection of short, practical mindfulness and therapy tools for self-reflection and self-improvement, can equip people to take their mental well-being into their own hands, and improve their quality of life.
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