This week's Weekly Minute is a follow-on from last week's. Last week, we brought as much attention as we could to the myriad of sensations involved in the the daily task of brushing our teeth.
This week, we will go a little further and attempt to bring a little joy to an everyday chore.
Instructions for "A Little Joy Everyday":
The purpose of this exercise is not to magically make you love doing chores you previously dreaded, but to help you form a new relationship with them. This exercise can help you let go of negative connotations associated with a specific task, allowing you to open up to the possibility of a new experience, and perhaps allow a little joy to sneak in! :)
"There are two ways to live your life:
The Weekly Minute is a blog I write each week with the aim of providing proven tools to help promote positive mental health.
The collection of short, practical mindfulness and therapy tools for self-reflection and self-improvement, can equip people to take their mental well-being into their own hands, and improve their quality of life.
The Weekly Minute is posted here every Monday, or you can sign up to get it delivered to your inbox via the link below.
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