This week's Weekly Minute is a follow-on from last week's. Last week, we brought as much attention as we could to the myriad of sensations involved in the the daily task of brushing our teeth.
This week, we will go a little further and attempt to bring a little joy to an everyday chore.
Instructions for "A Little Joy Everyday":
The purpose of this exercise is not to magically make you love doing chores you previously dreaded, but to help you form a new relationship with them. This exercise can help you let go of negative connotations associated with a specific task, allowing you to open up to the possibility of a new experience, and perhaps allow a little joy to sneak in! :)
"There are two ways to live your life:
The Weekly Minute offers short and practical mindfulness interventions scientifically proven to make life better.
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