Instructions for "A Simple Way to Relax":
Sometimes I find that a complex meditation can serve to make me more stressed! I love the simple ones like this, and I often use it to ground myself before a session, or when I find myself needing to relax. Making time for this practice a few times a day can help you stay calm all day, and stop stress from building.
“At the end of the day, I can end up just totally wacky, because I’ve made mountains out of molehills. With meditation, I can keep them as molehills.” ~ Ringo Starr
The Weekly Minute is a blog I write each week with the aim of providing proven tools to help promote positive mental health.
The collection of short, practical mindfulness and therapy tools for self-reflection and self-improvement, can equip people to take their mental well-being into their own hands, and improve their quality of life.
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