Instructions for "An Exercise in Self-Love":
We are our own harshest critics, and we get away with it because other people can't hear our thoughts and intervene when we are being mean to ourselves. Can you imagine if you heard your best friend speak to themselves as you speak to yourself sometimes? You would step in immediately to reassure them and offer loving words, so here's an opportunity to do that for yourself.
It might feel weird in the beginning, but why should it? We all deserve love, even when we have messed up, in fact, isn't that when we need love the most?
(Don't rush over the step of making the feeling of love really big, you want to come from a genuine feeling of love when you talk to yourself, it will give your words a real depth.)
"Well-ordered self-love is right and natural." - Thomas Aquinas
The Weekly Minute is a blog I write each week with the aim of providing proven tools to help promote positive mental health.
The collection of short, practical mindfulness and therapy tools for self-reflection and self-improvement, can equip people to take their mental well-being into their own hands, and improve their quality of life.
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