The clocks changed this weekend, so we have darker evenings, and we saw the first real signs of winter after a mild autumn. This can be a challenging time of year for some, with less sunlight, and bad weather can make getting outdoors less fun. Some of us can experience more isolation and lower mood at this time of year, and we need to take a little extra care of ourselves in winter months.
Here are a few things that can help:
"What good is the warmth of summer, without the cold of winter to give it sweetness." - John Steinbeck
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