For many moments of our waking lives we are being told by social media, advertising executives etc. what we lack, and how if we just buy X or Y we will be happier, more content, more accepted by our peers. We are susceptible to this as our brains are programmed to seek out what’s missing, it was an integral part of securing our survival as we evolved. When we practice gratitude it shifts the mind from ‘not enough’ to ‘enough’, which brings a sense of peace and calm to our lives. As it’s not the default position, we need to train our minds to be grateful—we need to practice it consciously each day. As we do so, like any muscle we train, it will begin to be stronger, and you will start to see the good things in your life more and more easily. Here's a super simple practice to help cultivate gratitude: Each night this week, jot down three things you are grateful for in your day. It doesn’t matter how big or small they are, pick anything that made you smile, or feel good inside. "I don't have to chase extraordinary moments to find happiness - it's right in front of me if I'm paying attention and practicing gratitude." - Brene Brown
0 Comments
Your comment will be posted after it is approved.
Leave a Reply. |
The Weekly Minute is a blog I write each week with the aim of providing proven tools to help promote positive mental health.
The collection of short, practical mindfulness and therapy tools for self-reflection and self-improvement, can equip people to take their mental well-being into their own hands, and improve their quality of life. The Weekly Minute is posted here every Monday, or you can sign up to get it delivered to your inbox via the link below. Follow me on social media (see below) to make sure you don't miss one! Get the Weekly Minute delivered straight to your inbox, or follow it on social media!
Categories
All
Archives
March 2021
Privacy Policy
By subscribing to Claire Shannon Therapy you are agreeing to receive a weekly blog post via email. I use Mailchimp to store and manage this mailing list and your data will not be shared with any third party. You are free to unsubscribe at any time using the unsubscribe button which appears at the end of every blog. You may wish to review the Mailchimp privacy policy. This privacy policy will regularly be reviewed and any updates will be listed here. This privacy policy was last updated on the 21st May 2018. |