Non-striving means being fully present with this moment without needing to change it. This might seem counterintuitive as you may have begun to practice mindfulness as a means to get relief from depression, or anxiety, or pain. However, as we saw with the attitude of acceptance, letting go of the struggle against discomfort frees us energy, and opens up space for new possibilities to arise.
Non-striving takes us out of the habitual ‘doing’ mode and puts us into the more receptive and healing ‘being’ mode. This means we can let go of the constant pressure to be responsible for every moment, and allow life to just show up, whatever form that might take.
“For example, if you sit down to meditate and you think, “I am going to get relaxed, or get enlightened, or control my pain, or become a better person,” then you have introduced an idea into your mind of where you should be, and along with it comes the notion that you are not okay right now. “If only I were calmer, or more intelligent, or a harder worker, or more this or more that, if only my heart were healthier or my knee were better, then I would be okay. But right now, I am not okay.” – Jon Kabat-Zinn
The Weekly Minute is a blog I write each week with the aim of providing legitimate tools to help promote positive mental health.
The collection of short, practical mindfulness and therapy tools for self-reflection and self-improvement, can equip people to take their mental well-being into their own hands, and improve their quality of life.
The Weekly Minute is posted here every Monday, or you can sign up to get it delivered to your inbox via the link below.
Follow me on social media (see below) to make sure you don't miss one!
Get the Weekly Minute delivered straight to your inbox, or follow it on social media!
By subscribing to Claire Shannon Therapy you are agreeing to receive a weekly blog post via email.
I use Mailchimp to store and manage this mailing list and your data will not be shared with any third party. You are free to unsubscribe at any time using the unsubscribe button which appears at the end of every blog.