Back in the days of our hunter-gatherer ancestors, it was necessary to constantly scan for danger, as we were never far from the threat of being dinner for some larger and faster beast than ourselves. This tendency to be on the lookout for what bad thing may happen to us is still alive and well in the most primitive part of our brain today. So if you ever wondered why you remember the one bad thing your boss said about you, and you see to have forgotten the ten good things he or she said, our 'negativity bias' that kept us alive for thousands of years is the answer.
So how do we learn to allow the positive in as well?
We can train our brains to be more aware of the good things by bringing our conscious awareness to those good things.
Each night this week, write down at least 3 things that were good about your day. These things can be big or small, anything from a sweet birdsong you heard on the way to work, to a great performance review, it doesn't matter. What matters is that you consciously look for the good, not allowing the negativity bias to run the show and paint your days grey, when there's so much colour out there if you look for it. :)
"What we focus on, we empower and enlarge. Good multiplies when focused upon. Negativity multiplies when focused upon. The choice is ours: Which do we want more of?" - Julia Cameron
The Weekly Minute is a blog I write each week with the aim of providing proven tools to help promote positive mental health.
The collection of short, practical mindfulness and therapy tools for self-reflection and self-improvement, can equip people to take their mental well-being into their own hands, and improve their quality of life.
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