The effects of the Covid-19 situation are being felt by all, and there's not much we can be sure of at the moment. That in itself is a challenge, we humans tend to feel uncomfortable in the face of uncertainty.
It would seem that things will be this way for a while, and our best bet is to take good care of ourselves until life returns to 'normal'. Instead of fighting against what is, or getting stressed, we can learn to accept, and turn toward the difficult, and not allow an already challenging time to defeat us.
This week's Weekly Minute is a meditation which teaches us to be with difficult thoughts, emotions, and sensations in an easier and more calm way.
As with all mindfulness practices, it's the doing that helps, so see if you can challenge yourself to revise this meditation daily, knowing that each day, you're building your tolerance to be with the uncomfortable.
The Guest House
The Weekly Minute is a blog I write each week with the aim of providing proven tools to help promote positive mental health.
The collection of short, practical mindfulness and therapy tools for self-reflection and self-improvement, can equip people to take their mental well-being into their own hands, and improve their quality of life.
The Weekly Minute is posted here every Monday, or you can sign up to get it delivered to your inbox via the link below.
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