One of the major contributors to anxiety is the habit of worrying about, or trying to predict the future. We might think we are being sensible, we might think if we can plan ahead enough we can prevent things from going wrong, and keep ourselves and our loved ones save from harm.
Of course, a little bit of forward thinking has it's uses--e.g., if you're going on holiday get travel insurance, regularly check your car tyres, oil, and water (or get your Dad to do it like I do...:)), eat healthy foods and take some exercise. Taking actions like these make sense, they help put your best foot forward.
However, many of us can stay stuck in a place of fortune telling, and this actually has the opposite of the desired effect. It's tiring, stressful to mind and body, and it can have us in such a state of fear that we become afraid to life life to the full. Th irony is that being stressed out, exhausted, and fearful will make the world seems like a more dangerous and dark place, so it's actually making your fears come true!
This week, take a mindful pause several times a day (I set a reminder on my watch so I don't forget), and check in with your thoughts.
If you find yourself fortune telling, STOP.
Ask yourself if there is anything practical or helpful you can do to help whatever you are thinking or worrying about.
If there is, do it, or make a note to do it later.
If there isn't, let it go. It's robbing you of the present moment, and this moment IS your life.
"How much pain have cost us the evils that have never happened." - Thomas Jefferson
The Weekly Minute is a blog I write each week with the aim of providing legitimate tools to help promote positive mental health.
The collection of short, practical mindfulness and therapy tools for self-reflection and self-improvement, can equip people to take their mental well-being into their own hands, and improve their quality of life.
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