Instructions for "Grounding":
The simplest things can be a great source of comfort. Your breath, and the workings of gravity on your body are constant companions, but they often go unnoticed.
Pay them some attention this week, and let their steady support comfort you. Know that they are there always to support and ground you whatever you face.
“Get yourself grounded and you can navigate even the stormiest roads in peace.” – Steve Goodier
The Weekly Minute is a blog I write each week with the aim of providing proven tools to help promote positive mental health.
The collection of short, practical mindfulness and therapy tools for self-reflection and self-improvement, can equip people to take their mental well-being into their own hands, and improve their quality of life.
The Weekly Minute is posted here every Monday, or you can sign up to get it delivered to your inbox via the link below.
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