Instructions for "Hope Over Fear":
We all have a gallery of voices in our heads that support, or berate us. There's the voice of the kind primary school teacher who encouraged us to try our best, opposed by the strict secondary school headmaster who said we would never amount to anything. We have a choice who we can listen to, and why not choose the kind, hopeful voice? Hasn't the world got enough fear?
"Weigh carefully your hopes as well as your fears, and whenever all the elements are in doubt, decide in your own favour; believe what you prefer. And if fear wins the majority of the votes, incline in the other direction anyhow." - Seneca
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The collection of short, practical mindfulness and therapy tools for self-reflection and self-improvement, can equip people to take their mental well-being into their own hands, and improve their quality of life.
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