Instructions for "Intentional Change":
If you want to sustain a change in your life, or form a new habit, you have to bring it into your awareness every day. This serves not only to remind you of the direction you want to take on a conscious level, it also works subconsciously to whisper in your ear each time a choice point arises over the course of the day that will move you closer, or further away from your desired outcome. These little choices, over and over again, are all steps in the right direction.
Think of it like a ship crossing the ocean, if you adjust the course of that ship by just a degree, it might end up in another continent!
"Intention is the core of all conscious life. Conscious intention colors and moves everything." - Hsing Yun
The Weekly Minute is a blog I write each week with the aim of providing legitimate tools to help promote positive mental health.
The collection of short, practical mindfulness and therapy tools for self-reflection and self-improvement, can equip people to take their mental well-being into their own hands, and improve their quality of life.
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