Instructions for "Label Mental Activity":
What this exercise does is create a little space between you and your thoughts. The act of labelling your thoughts takes the impact out of them, and makes it easier to let them pass by without getting caught up in them.
"Most people don't realize that the mind constantly chatters. And yet, that chatter winds up being the force that drives us much of the day in terms of what we do, what we react to, and how we feel." - Jon Kabat-Zinn
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