Instructions for "Life is Made of Hours and Minutes":
I just spent a little time with my parents who are 75 and (soon to be) 80, and they often comment on how fast time goes the older you get. It made me think a lot about how I spend my time, and what a valuable commodity time really is. When I am facing my 80th birthday, I want to be able to say that I spent time doing the things that I loved. At the end of the day, a life is made of hours and minutes, and what we do with those hours and minutes is up to us.
"How did it get so late so soon?" - Dr. Seuss
The Weekly Minute is a blog I write each week with the aim of providing proven tools to help promote positive mental health.
The collection of short, practical mindfulness and therapy tools for self-reflection and self-improvement, can equip people to take their mental well-being into their own hands, and improve their quality of life.
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