We can often feel like victims of time: maybe we've noticed how quickly it passes from one week to the next, or a feeling that we never have enough time in a day to get everything done, or maybe we've noticed our youth fading and how helpless we are to turn back the clock.
However, time can be a friend if we learn to see it as one.
Many people say they're too busy to do the things that feed them--they just don't have the time to meditate, they're too busy to do yoga, or take that walk. But, these are the very things that calm us, and take us out of stress mode. When we are calmer, we are more focused, efficient, and more resilient, leaving us in a better position to use our time well.
Also, time is a healer. The only certainty we have in life is that things change, and if we allow time to do it's thing, we see how our feelings change, no feeling, either good or bad, lasts forever, and this can be a great comfort if we let it.
Lastly, we can recognise that time is always on the march, and in light of that, how will you live your life? Each day counts, so what will you do today that is worthwhile? As Eric Thomas says: "Change your 24 hours and you will change your life"
"Life, if well lived, is long enough." - Seneca
The Weekly Minute is a blog I write each week with the aim of providing proven tools to help promote positive mental health.
The collection of short, practical mindfulness and therapy tools for self-reflection and self-improvement, can equip people to take their mental well-being into their own hands, and improve their quality of life.
The Weekly Minute is posted here every Monday, or you can sign up to get it delivered to your inbox via the link below.
Follow me on social media (see below) to make sure you don't miss one!
Get the Weekly Minute delivered straight to your inbox, or follow it on social media!
By subscribing to Claire Shannon Therapy you are agreeing to receive a weekly blog post via email.
I use Mailchimp to store and manage this mailing list and your data will not be shared with any third party. You are free to unsubscribe at any time using the unsubscribe button which appears at the end of every blog.