It's in our nature to attempt to foresee difficulties in life so we can prepare ourselves for them. This skill has helped us stay alive back in the days when we lived in a hunter-gatherer society, when danger was always around the corner. It has helped us develop safer and more comfortable ways to live in, and get around our world. This skill helps us live our own lives with more ease and fewer nasty surprises.
However, some of us overdo this. We look into the future and see only darkness and hardship, we may tell ourselves that we are only trying to be prepared, or not leave ourselves open to disappointment, but what we are really doing is allowing the future that may not happen ruin the present. This can leave us stressed, tired, and depressed.
This week, see if you can catch yourself worrying about the future, or thinking of the bad that may happen.
Remember that you are not a fortune teller, and you cannot know the future.
See if you can notice three good things in your life right now, in this moment. (No matter how big or small)
Remember that each time we actively look for the good in life, we are training our brain to be more naturally aware of the positive. You never know, you might find that life is better than you think.
"I am an old man and have known many troubles, but most never happened." - Mark Twain
The Weekly Minute is a blog I write each week with the aim of providing proven tools to help promote positive mental health.
The collection of short, practical mindfulness and therapy tools for self-reflection and self-improvement, can equip people to take their mental well-being into their own hands, and improve their quality of life.
The Weekly Minute is posted here every Monday, or you can sign up to get it delivered to your inbox via the link below.
Follow me on social media (see below) to make sure you don't miss one!
Get the Weekly Minute delivered straight to your inbox, or follow it on social media!
By subscribing to Claire Shannon Therapy you are agreeing to receive a weekly blog post via email.
I use Mailchimp to store and manage this mailing list and your data will not be shared with any third party. You are free to unsubscribe at any time using the unsubscribe button which appears at the end of every blog.