It's a busy time of year so this week, we'll keep it short and sweet.
Tension can build up in the body as we move through our day, so see if you can so a quick sweep from head to toe several times a day, looking for areas of tension. (pay extra attention to the head, shoulders, chest, and stomach)
If you find you are holding tension anywhere, direct the breath to those areas, one at a time, and invite them to relax.
As with anything, remembering to do this can be a challenge, so set a reminder on your phone, or put a post-it somewhere where you'll see it. (The kettle is a good spot, or your desk, your car, or even the bathroom! ;))
"It's very important that we re-learn the art of resting and relaxing. Not only does it help prevent the onset of many illnesses that develop through chronic tension and worrying; it allows us to clear our minds, focus, and find creative solutions to problems." - Thich Nhat Hanh
The Weekly Minute is a blog I write each week with the aim of providing proven tools to help promote positive mental health.
The collection of short, practical mindfulness and therapy tools for self-reflection and self-improvement, can equip people to take their mental well-being into their own hands, and improve their quality of life.
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