Instructions for Notice 5 Things:
You have just taken a step out of your busy mind to connect with your environment. Doing this grounds you in how things really are, and offers a break from the judgments, interpretations, and bias that we usually see things through.
“Slowing things down and deliberately paying attention to each aspect of our sensory experience can reveal things that we may have never noticed before.” – Williams, Teasdale, Segal, & Kabat-Zinn
The Weekly Minute is a blog I write each week with the aim of providing proven tools to help promote positive mental health.
The collection of short, practical mindfulness and therapy tools for self-reflection and self-improvement, can equip people to take their mental well-being into their own hands, and improve their quality of life.
The Weekly Minute is posted here every Monday, or you can sign up to get it delivered to your inbox via the link below.
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