When you notice yourself getting caught up in your thoughts or emotions, pause for a minute, and take a couple of belly breaths, then:
You just moved out of story and emotion, and made contact with what is actually here right now. This practice is grounding and calming, and a nice reminder that right here, right now, everything is ok. "Awaken to the mystery of being here and enter the quiet immensity of your own presence."
0 Comments
Your comment will be posted after it is approved.
Leave a Reply. |
The Weekly Minute is a blog I write each week with the aim of providing proven tools to help promote positive mental health.
The collection of short, practical mindfulness and therapy tools for self-reflection and self-improvement, can equip people to take their mental well-being into their own hands, and improve their quality of life. The Weekly Minute is posted here every Monday, or you can sign up to get it delivered to your inbox via the link below. Follow me on social media (see below) to make sure you don't miss one! Get the Weekly Minute delivered straight to your inbox, or follow it on social media!
Categories
All
Archives
March 2021
Privacy Policy
By subscribing to Claire Shannon Therapy you are agreeing to receive a weekly blog post via email. I use Mailchimp to store and manage this mailing list and your data will not be shared with any third party. You are free to unsubscribe at any time using the unsubscribe button which appears at the end of every blog. You may wish to review the Mailchimp privacy policy. This privacy policy will regularly be reviewed and any updates will be listed here. This privacy policy was last updated on the 21st May 2018. |