When you notice yourself getting caught up in your thoughts or emotions, pause for a minute, and take a couple of belly breaths, then:
You just moved out of story and emotion, and made contact with what is actually here right now. This practice is grounding and calming, and a nice reminder that right here, right now, everything is ok.
"Awaken to the mystery of being here and enter the quiet immensity of your own presence."
The Weekly Minute offers short and practical mindfulness interventions scientifically proven to make life better.
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