Instructions for "One Minute Check-in":
This is a wonderful practice to do randomly throughout the day. It's an opportunity to return the body and mind to calm and peace, so stress doesn't get to build up through the day. It makes a better day for you, and for those around you.
"If we are peaceful, if we are happy, we can smile, and everyone in our family, our entire society, will benefit from our peace." - Thich Nhat Hanh
The Weekly Minute offers short and practical mindfulness interventions scientifically proven to make life better.
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