Instructions for "One Minute Check-in":
This is a wonderful practice to do randomly throughout the day. It's an opportunity to return the body and mind to calm and peace, so stress doesn't get to build up through the day. It makes a better day for you, and for those around you.
"If we are peaceful, if we are happy, we can smile, and everyone in our family, our entire society, will benefit from our peace." - Thich Nhat Hanh
The Weekly Minute is a blog I write each week with the aim of providing proven tools to help promote positive mental health.
The collection of short, practical mindfulness and therapy tools for self-reflection and self-improvement, can equip people to take their mental well-being into their own hands, and improve their quality of life.
The Weekly Minute is posted here every Monday, or you can sign up to get it delivered to your inbox via the link below.
Follow me on social media (see below) to make sure you don't miss one!
Get the Weekly Minute delivered straight to your inbox, or follow it on social media!
By subscribing to Claire Shannon Therapy you are agreeing to receive a weekly blog post via email.
I use Mailchimp to store and manage this mailing list and your data will not be shared with any third party. You are free to unsubscribe at any time using the unsubscribe button which appears at the end of every blog.