One Minute Check-in
Instructions for "One Minute Check-in":
This is a wonderful practice to do randomly throughout the day. It's an opportunity to return the body and mind to calm and peace, so stress doesn't get to build up through the day. It makes a better day for you, and for those around you.
"If we are peaceful, if we are happy, we can smile, and everyone in our family, our entire society, will benefit from our peace." - Thich Nhat Hanh
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The Weekly Minute is a blog I write each week with the aim of providing proven tools to help promote positive mental health.
The collection of short, practical mindfulness and therapy tools for self-reflection and self-improvement, can equip people to take their mental well-being into their own hands, and improve their quality of life.
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