Instructions for Positivity Training (You'll need a little notebook):
Our ability to scan the environment for danger has served us well in our survival and evolution. But for many of us, this ability is in overdrive, leaving us stressed, anxious, depressed, and fearful.
When you think a certain way for a long time, you strengthen the pathways in your brain that run these thoughts, and it takes deliberate attention and perseverance to form new pathways.
This week's practice is scientifically proven to forge new, more positive pathways in the brain, helping you be more naturally aware of the good that already exists in your life.
"But listen to me.
The Weekly Minute offers short and practical mindfulness interventions scientifically proven to make life better.
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