In the movies change is often depicted as happening in a big transformative event, where someone has a revelation that changes their life forever, and they live happily ever after.
The reality is quite different. Change is more likely to be a collection of small decisions, made over and over again.
What change will you make today?
“A year from now you will wish you had started today.” - Karen Lamb
The Weekly Minute is a blog I write each week with the aim of providing proven tools to help promote positive mental health.
The collection of short, practical mindfulness and therapy tools for self-reflection and self-improvement, can equip people to take their mental well-being into their own hands, and improve their quality of life.
The Weekly Minute is posted here every Monday, or you can sign up to get it delivered to your inbox via the link below.
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