This week's Weekly Minute is one you may have seen before, but in light of the weather forecast for the West Coast of Ireland, I thought it was time for a re-run.
If you find yourself feeling flustered by the gusts, or your mood is dampened with the rain, "Be The Mountain", stand firm against the weather of life.
"The sun'll come out tomorrow" - Annie
The Weekly Minute offers short and practical mindfulness interventions scientifically proven to make life better.
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