It's been a while since I've sat down to write a Weekly Minute. I feel like a naughty kid who hasn't got their homework done, desperately scrambling for a good excuse to give the teacher (you). I have to stop myself and remember that I'm not 10 years old and no-one is going to call my Mammy and tell her I've been bold!
Self-forgiveness and self-compassion are recurring themes in the Counselling office these days. So many of us are hard on ourselves on a regular basis, demanding constant busyness and impossibly high standards, all the while encouraging our friends & family to relax and go easy.
I've noticed that I and others are still expecting 100% from ourselves despite the ongoing challenges of the Lockdowns, and we could all do with cutting ourselves a break.
This week, watch out for times when the words 'Should' or 'Must' come to the mind. If you're holding your happiness hostage to a list of what you 'Should' or 'Must' be doing, see if you can question whether that thing really absolutely needs to be done today, and if you can, let yourself off the hook. We are all under enough pressure at the moment, no need for us to pile more on. Allow yourself the option to rest and restore, life will feel easier if we do.
"... If you feel "burnout" setting in, if you feel demoralized and exhausted, it is best, for the sake of everyone, to withdraw and restore yourself." - Dalai Lama
The Weekly Minute is a blog I write each week with the aim of providing proven tools to help promote positive mental health.
The collection of short, practical mindfulness and therapy tools for self-reflection and self-improvement, can equip people to take their mental well-being into their own hands, and improve their quality of life.
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