Instructions for "Strong Abs, Strong Spirit":
If you're anything like me, posture makes a big difference. When I am slumped or slouched, I feel like I have less energy and less control. When I am sitting or walking with an erect and dignified posture, I feel stronger, more energetic, and more in control, ready to deal with what comes my way. Try it and see how you feel!
"It is the job of the spine to keep the brain alert. The moment the spine collapses, the brain collapses." B.K.S. Iyengar
The Weekly Minute is a blog I write each week with the aim of providing proven tools to help promote positive mental health.
The collection of short, practical mindfulness and therapy tools for self-reflection and self-improvement, can equip people to take their mental well-being into their own hands, and improve their quality of life.
The Weekly Minute is posted here every Monday, or you can sign up to get it delivered to your inbox via the link below.
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