Instructions for "Strong Abs, Strong Spirit":
If you're anything like me, posture makes a big difference. When I am slumped or slouched, I feel like I have less energy and less control. When I am sitting or walking with an erect and dignified posture, I feel stronger, more energetic, and more in control, ready to deal with what comes my way. Try it and see how you feel!
"It is the job of the spine to keep the brain alert. The moment the spine collapses, the brain collapses." B.K.S. Iyengar
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