Instructions for "Being Present":
If you've never done a guided meditation before, here's an opportunity to start! This introductory practice is about getting used to focusing your attention, noticing the it has strayed, and bringing it gently back. If you have been doing the Weekly Minute, then this is all stuff you've done before, but this time, you'll have my voice to remind you!
*Practice adapted from "Sitting Together" - Pollak, Pedulla, & Siegel
"Through the development of concentration the mind becomes "less fragile and susceptible to extremes. It becomes steady and balanced—able to receive the variety of experiences and impressions that come to us in life without feeling overwhelmed or burdened." - Christina Feldman
The Weekly Minute is a blog I write each week with the aim of providing proven tools to help promote positive mental health.
The collection of short, practical mindfulness and therapy tools for self-reflection and self-improvement, can equip people to take their mental well-being into their own hands, and improve their quality of life.
The Weekly Minute is posted here every Monday, or you can sign up to get it delivered to your inbox via the link below.
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