Instructions for Take Three...:
A short break like this gives you a little mental space, and grounds you in the reality of what is going on around you. Instead of being in the 'productive' mode of thinking and problem solving which can be tiring, enjoy some time in 'receiving' mode.
"We don't need the mind to narrate all the events of our life. We don't need the mind to comment internally on everything and everyone we encounter. this narration, these comments, separates us from just experiencing life as it is." - Jan Chozen Bays, MD.
The Weekly Minute is a blog I write each week with the aim of providing proven tools to help promote positive mental health.
The collection of short, practical mindfulness and therapy tools for self-reflection and self-improvement, can equip people to take their mental well-being into their own hands, and improve their quality of life.
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