Instructions for “Taking Root”:
The ground beneath us, and the force of gravity holding us onto it, is always present. Bringing conscious awareness to these forces of support and steadiness can help calm and steady our often-scattered and stressed minds.
“Body and mind work together. When we put the mind at ease, the body can relax. When the body is still, the mind can settle. The health of both is improved.” – Jan Chozen Bays, MD
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The Weekly Minute is a blog I write each week with the aim of providing proven tools to help promote positive mental health.
The collection of short, practical mindfulness and therapy tools for self-reflection and self-improvement, can equip people to take their mental well-being into their own hands, and improve their quality of life.
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