This practice lets you take back control of your ‘monkey mind’. Often our minds are darting around from one place to another and it can be difficult to focus. You might have noticed yourself that your thoughts tend to wander off to the same places, perhaps to something bad that happened last week, or something you’re worried about in the future. Spending too much time in the past or the future not only steals from what is happening right now, it can also feed depression or anxiety.
A practice such as this one strengthens your attention muscle, so you can make better choices about where to put your attention.
Aim to do this several times a day for the next week. (It may help to set a reminder on your phone.) Each time you practice, know that you are doing a little more to break the habits of your automatic thinking, and take control of your life.
“Most people don’t realize that the mind constantly chatters. And yet, that chatter winds up being the force that drives us much of the day in terms of what we do, what we react to, and how we feel.” ~Jon Kabat-Zinn
The Weekly Minute is a blog I write each week with the aim of providing proven tools to help promote positive mental health.
The collection of short, practical mindfulness and therapy tools for self-reflection and self-improvement, can equip people to take their mental well-being into their own hands, and improve their quality of life.
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