The Anxiety Equation
I heard someone say once that if we were to write anxiety like an equation it would be "an overestimation of the problem, over an underestimation of our strength to deal with the problem".
Something I often ask clients to do is to take an inventory of the strengths and resources they have, things such as perseverance (aka stubbornness), friendships, compassion, creativity, a meditation practice, work ethic, communication skills, a loving and loyal pet, you get the idea.
These are the things that we can call on to help us through difficulty, and as we head into another year of uncertainty, now is a good time to take stock of what we have to see us through.
If you find your list is looking a little short, ask a friend or someone you look up to to help you (you can do this in your imagination if you like), what would they list your strengths and resources as?
When you have your list, keep it handy, read it often, and always remember, you're stronger than you think.
"I am larger, better than I thought; I did not know I held so much goodness." - Walt Whitman
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The Weekly Minute is a blog I write each week with the aim of providing proven tools to help promote positive mental health.
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