When we decide to make change in our lives it can be tempting to think that it will happen overnight, and we will all of a sudden be new and better versions of ourselves. Life isn't a TV movie though, and the reality can be quite different.
Change comes through choosing to do something differently every day, over and over, until the choice becomes less of an active process, and more of a natural habit.
This isn't very glamorous, I'll admit. I remember one of my tutors sharing this idea when I was training, and I was so disappointed, I wanted it to be more instant, more profound, more dramatic! But much of life isn't dramatic, it's lots of normal little moments put together one after the other.
If we take a minute to look at this, we can see the huge potential for little changes offered to us in a day, if we can change our attitude to celebrate the little wins.
Whatever you are trying to change, celebrate each small decision that contributes to that change. Every time you choose an apple over a cookie, a walk over the sofa, a minute of mindfulness over the pull of worry or rumination, clap yourself on the back for taking another step forward. This is change in action.
“Courage doesn’t always roar. Sometimes courage is the little voice at the end of the day that says I’ll try again tomorrow.” - Mary Anne Radmacher
The Weekly Minute is a blog I write each week with the aim of providing proven tools to help promote positive mental health.
The collection of short, practical mindfulness and therapy tools for self-reflection and self-improvement, can equip people to take their mental well-being into their own hands, and improve their quality of life.
The Weekly Minute is posted here every Monday, or you can sign up to get it delivered to your inbox via the link below.
Follow me on social media (see below) to make sure you don't miss one!
Get the Weekly Minute delivered straight to your inbox, or follow it on social media!
By subscribing to Claire Shannon Therapy you are agreeing to receive a weekly blog post via email.
I use Mailchimp to store and manage this mailing list and your data will not be shared with any third party. You are free to unsubscribe at any time using the unsubscribe button which appears at the end of every blog.