Instructions for "The Sanctuary Within"
You have just practiced being in the present moment in a very simple but effective way. Your body is always with you, it's your home. The practice of being present in this home will ground you when you need it, and provide a peaceful refuge when the going gets tough. This is living mindfully in the world.
"If we practice mindfulness, we always have a place to be when we are afraid."
The Weekly Minute is a blog I write each week with the aim of providing proven tools to help promote positive mental health.
The collection of short, practical mindfulness and therapy tools for self-reflection and self-improvement, can equip people to take their mental well-being into their own hands, and improve their quality of life.
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