Instructions for 3 little things.
(You'll need a pen and paper)
We can spend a lot of time judging ourselves, and being critical of what we see. This can be helpful for self-improvement, but too much of it can be harmful, and it just doesn't give a realistic view of who we are. Many of us tend to see the worst in ourselves, and it's good practice to correct that balance and see the good as well. You might find you're better than you think!
"...we’re sometimes in danger of falling prey to an excessive version of self-criticism — what we might call self-flagellation: a rather dangerous state, which just ushers in depression and underperformance. We might simply lose the will to get out of bed.
The Weekly Minute is a blog I write each week with the aim of providing proven tools to help promote positive mental health.
The collection of short, practical mindfulness and therapy tools for self-reflection and self-improvement, can equip people to take their mental well-being into their own hands, and improve their quality of life.
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