Instructions for "...and breathe".
After the week we had last week, it's a good time to do a calming and grounding practice. This week's exercise is a basic one, but with profound effects, it requires no thought, just a focus on your breath. Set a reminder on your phone to do it around three times a day, and you'll be feeling more relaxed by the end of the week.
“Mindfulness isn’t difficult, we just need to remember to do it.” - Sharon Salzberg
The Weekly Minute is a blog I write each week with the aim of providing proven tools to help promote positive mental health.
The collection of short, practical mindfulness and therapy tools for self-reflection and self-improvement, can equip people to take their mental well-being into their own hands, and improve their quality of life.
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