The Weekly Minute - Attention!

Instructions for "Attention!" 

1. Set a reminder alarm for several times a day.
2. When the alarm goes, check in with where your attention is. - Is it focused on something that will feed you or drain you? 
3. If it's the former, great! If it's the latter, change it to something that will feed you. 

Your attention is one of the most valuable commodities that you own—we know that advertisers pay good money to attract some of it!
Where you put your attention can make the difference between a pleasant, or an unpleasant day. If you focus your attention on regretting the past, or worrying about the future, you are stealing from your own happiness bank. If you stay focused in the present, you will be making a deposit.
Save your attention for what benefits you, and don't squander it .

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“Fate is shaped half by expectation, half by inattention.” 
― Amy Tan, The Joy Luck Club

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