Instructions for "Attention!"
Your attention is one of the most valuable commodities that you own—we know that advertisers pay good money to attract some of it!
Where you put your attention can make the difference between a pleasant, or an unpleasant day. If you focus your attention on regretting the past, or worrying about the future, you are stealing from your own happiness bank. If you stay focused in the present, you will be making a deposit.
Save your attention for what benefits you, and don't squander it .
“Fate is shaped half by expectation, half by inattention.”
The Weekly Minute is a blog I write each week with the aim of providing proven tools to help promote positive mental health.
The collection of short, practical mindfulness and therapy tools for self-reflection and self-improvement, can equip people to take their mental well-being into their own hands, and improve their quality of life.
The Weekly Minute is posted here every Monday, or you can sign up to get it delivered to your inbox via the link below.
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