Instructions for "Attention!"
Your attention is one of the most valuable commodities that you own—we know that advertisers pay good money to attract some of it!
Where you put your attention can make the difference between a pleasant, or an unpleasant day. If you focus your attention on regretting the past, or worrying about the future, you are stealing from your own happiness bank. If you stay focused in the present, you will be making a deposit.
Save your attention for what benefits you, and don't squander it .
“Fate is shaped half by expectation, half by inattention.”
The Weekly Minute offers short and practical mindfulness interventions scientifically proven to make life better.
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