Instructions for "Be Kind! ... To Yourself. :)"
Your thoughts are you speaking to yourself, so choose your words carefully. Nothing good will come of kicking someone when they are down, so why would you do it to yourself? Be mindful of your thoughts, because they become your story—make it a good one!
The self-narratives we construct soon get set in concrete as reference points for the future—regardless of how far they are from representing the truth of the here and now. - M Williams, J Teasdale, Z Segal & J Kabat-Zinn.
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