Instructions for "Be Kind! ... To Yourself. :)"
Your thoughts are you speaking to yourself, so choose your words carefully. Nothing good will come of kicking someone when they are down, so why would you do it to yourself? Be mindful of your thoughts, because they become your story—make it a good one!
The self-narratives we construct soon get set in concrete as reference points for the future—regardless of how far they are from representing the truth of the here and now. - M Williams, J Teasdale, Z Segal & J Kabat-Zinn.
The Weekly Minute is a blog I write each week with the aim of providing proven tools to help promote positive mental health.
The collection of short, practical mindfulness and therapy tools for self-reflection and self-improvement, can equip people to take their mental well-being into their own hands, and improve their quality of life.
The Weekly Minute is posted here every Monday, or you can sign up to get it delivered to your inbox via the link below.
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