Instructions for "Calm Down, or Wake Up!" (We are cheating a little this week as they take 3 minutes, not 1!)
To calm down or relax your energy:
To wake up and energise:
Changeability in the weather can bring changeability in energy levels, but life goes on regardless. Here are two simple tools to help adjust your energy level to meet the demands of your life.
“Breathing is underrated.” - Stacey Lee, Under a Painted Sky
The Weekly Minute is a blog I write each week with the aim of providing proven tools to help promote positive mental health.
The collection of short, practical mindfulness and therapy tools for self-reflection and self-improvement, can equip people to take their mental well-being into their own hands, and improve their quality of life.
The Weekly Minute is posted here every Monday, or you can sign up to get it delivered to your inbox via the link below.
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