Instructions for "Come to Your Senses"
You have just taken a break from perceiving the world through your thoughts and pre-conceived notions, and opened yourself up to other ways of seeing. Our senses carry a multitude of information to us all the time, but we are often so busy with our thoughts that we miss it. Thoughts tend to repeat what you already know, to open up to new possibilities and ideas, we need to use our senses.
“Lose your mind and come to your senses.” - Frederick Perls
The Weekly Minute is a blog I write each week with the aim of providing legitimate tools to help promote positive mental health.
The collection of short, practical mindfulness and therapy tools for self-reflection and self-improvement, can equip people to take their mental well-being into their own hands, and improve their quality of life.
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