Instructions for "Fake News?"
When we are feeling low, or anxious, our thinking can be coloured by how we feel. Simple tasks can become frightening hurdles when anxiety is present, and a day can seem dark and hopeless when depression is painting the picture. Becoming aware of the influence of our moods on how we think breaks the spell, and lets us return to reality.
"Our minds constantly generate thoughts, many of them unhelpful. In mindfulness practice we deliberately and frequently move from our thoughts back to awareness of our breathing or body." - Padraig O'Morain
The Weekly Minute is a blog I write each week with the aim of providing proven tools to help promote positive mental health.
The collection of short, practical mindfulness and therapy tools for self-reflection and self-improvement, can equip people to take their mental well-being into their own hands, and improve their quality of life.
The Weekly Minute is posted here every Monday, or you can sign up to get it delivered to your inbox via the link below.
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