The Weekly Minute - I Forgive Me
Instructions for "I Forgive Me":
We may feel like we need to carry our wrong-doings around with us as a punishment, or a reminder not to do them again. In reality, carrying guilt makes us feel bad about ourselves, and feeling bad about ourselves can make us more likely to do bad things. Forgive yourself and let it go, it's better for you!
"Guilt: Punishing yourself before God doesn't." - Alan Cohen
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The Weekly Minute is a blog I write each week with the aim of providing proven tools to help promote positive mental health.
The collection of short, practical mindfulness and therapy tools for self-reflection and self-improvement, can equip people to take their mental well-being into their own hands, and improve their quality of life.
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