Instructions for "It's in Your Hands...":
Take a little mini holiday from the constant work and stimuli each day is packed with, and return with a clearer mind.
"Slow down and enjoy life. It's not only the scenery you miss by going too fast - you also miss the sense of where you are going and why." - Eddie Cantor
The Weekly Minute offers short and practical mindfulness interventions scientifically proven to make life better.
The Weekly Minute is posted every Monday on Facebook, or you can sign up to get it delivered to your inbox via the link below.
Follow me on social media to make sure you don't miss one!
Get the Weekly Minute delivered straight to your inbox!
By subscribing to Claire Shannon Therapy you are agreeing to receive a weekly blog post via email.
I use Mailchimp to store and manage this mailing list and your data will not be shared with any third party. You are free to unsubscribe at any time using the unsubscribe button which appears at the end of every blog.