Instructions for "Loosen Up!"
It's a busy time of year. Even though it is a joyous time, it can still be a stressful one. Make sure you relax as much as possible. This is a super-simple technique to prevent stress from getting in the way of your holiday fun!
(Set a reminder to do it several times a day and you'll notice the benefits.)
“Turn off your mind, relax, and float downstream.”
The Weekly Minute is a blog I write each week with the aim of providing proven tools to help promote positive mental health.
The collection of short, practical mindfulness and therapy tools for self-reflection and self-improvement, can equip people to take their mental well-being into their own hands, and improve their quality of life.
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