The Weekly Minute - Make Resolutions Work

Instructions for "The One-Minute Habit"
If you've set a New Years Resolution, you may already be sneakily wondering if you'll manage to make it to the end of January with success. -

1. Don't believe those doubting thoughts.
2. Make your resolution a habit, using the Japanese technique called "Kaizen". — This is where you practice your chosen resolution for one full minute at the same time every day. 

When you hear yourself thinking doubting thoughts, recognise that they're probably just running on old, bad information. They're remembering last year when you didn't quite stick the exercise program, or the guitar lessons, just because it happened before, doesn't mean it will happen again.
One of the hardest parts of starting anything new is making it a habit. Habits can be as hard to make as they are to break. Start small, make sure you do the minute every day, and allow yourself to feel the success of this. Then you'll have formed a habit to build on!

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"You are what you do, not what you say you'll do." - Carl Jung

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