Instructions for "One Good Thing"
In the evening, when you find you have a quiet moment (feel free to jot your thoughts in a notebook if you like):
"A pattern of optimistic thinking in response to stressful events, ... appears to have a protective effect against depression, illness, and premature death." - Jon Kabat-Zinn
The Weekly Minute is a blog I write each week with the aim of providing proven tools to help promote positive mental health.
The collection of short, practical mindfulness and therapy tools for self-reflection and self-improvement, can equip people to take their mental well-being into their own hands, and improve their quality of life.
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